Sometimes-random musings from a hopeful, thirty-something, list-making, sleep deprived, junk-food loving, efficiency-seeking mom of two, trying to better herself and the world, in order to set a good example for her sons.
Sunday, June 20, 2010
Again with the TMI
Those of you who read my previous post, Maybe Not Unthinkable, But Defnitely Unpleasant, know that I recently found out that it's time to strengthen my pelvic floor! In keeping with my full-disclosure policy so far, I figured I'd add one more thing to my "list" of stuff to fix. So, here it is.
My kegel exercise plan is to do a set of 10 (work up to holding each one for 10 seconds) when:
Brushing my teeth (standing up)
At red lights (sitting)
In bed, just before getting up in the morning and going to sleep at night (laying down)
Okay, now the hard part is sticking with it long enough to see some results...