Sunday, June 20, 2010

Again with the TMI

Those of you who read my previous post, Maybe Not Unthinkable, But Defnitely Unpleasant, know that I recently found out that it's time to strengthen my pelvic floor! In keeping with my full-disclosure policy so far, I figured I'd add one more thing to my "list" of stuff to fix. So, here it is.

My kegel exercise plan is to do a set of 10 (work up to holding each one for 10 seconds) when:
  • Brushing my teeth (standing up)
  • At red lights (sitting)
  • In bed, just before getting up in the morning and going to sleep at night (laying down)
Okay, now the hard part is sticking with it long enough to see some results...

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