tag:blogger.com,1999:blog-2061138067229068195.post5153816411361394404..comments2011-04-21T22:58:07.746-07:00Comments on Time for a Change: If Fiber Makes You Gassy, Please Keep It To YourselfChristyhttp://www.blogger.com/profile/12263816467991250616noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2061138067229068195.post-66478105476977728872010-06-25T16:58:46.981-07:002010-06-25T16:58:46.981-07:00Couple things - I've recently cut out (I think...Couple things - I've recently cut out (I think almost completely?) all caffeinated sodas. I've switched almost exclusively to Sprite Zero. I like Sprite, clear sodas don't leave the same syrupy feeling in my moth as dark sodas, and it's already caffeine free. Sprite Zero adds the zero calories, and doesn't taste really any different at all. <br /><br />And regarding Fiber One bars.. I loved them, till I realized that I experienced the reaaaally bad gas side effect from it. I was on vacation and had been eating them, not realizing it was that - cos it wasn't doing that for anyone else - and then I finally checked online, low and behold, some people get really bad gas from it. I think it was ONLY the chocolate chip kind.<br /><br />Other than that, 3 weeks in a row of M-F 30-45 minutes of cardio and weights before work, and for the most part choosing healthier options, OR if I splurge - showing restraint and portioning out (I got a Chipotle burrito bowl yesterday and turned it into lunch and dinner). My new snack vice is Quakers granola bars. G bought a big costco box right before he left on his work trip 2 weeks ago, and I've gone through about half of them as snacks and filler.mikemgmvehttps://www.blogger.com/profile/12030323725220585898noreply@blogger.com